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fitness & nutrition                                                                  

SoccerDCF has partnered with strength, conditioning, fitness and health professionals to help you become a better athlete and improve your fitness levels so you can stay healthy and reach your goals.  


Sample Program Offerings

Speed, Agility & Quickness

Functional Core Strength, Balance & Stability

Injury Prevention and Safety

Flexibility

Endurance, Power & Explosiveness

Game-Day Nutrition

The Gluten-Free Athlete

Nutrition for Peak Performance

Make Your Own Energy Bars


Upcoming Programs

Sports Nutrition Series: Presented by Joanna Chodorowska, BA, NC

Monthly Presentations


Partners 

Gym Ferris
www.gymferris.com

Nutrition-in-Motion
www.nutrition-in-motion.net

Overachieve Sports and Speed
www.overachievesportsandspeed.com

Verge Yoga
www.vergeyogacenter.com

Westside Wellness Chiropractic
www.westside4health.com


We offer programs throughout the year and will customize presentations, seminars, workshops and clinics for your group, team or club.  Please contact us for more information.

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